Marv1n's Journal, 30 May 2016

277.6 lb Lost so far: 44.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1952 kcal

Fat: 88.94g | Prot: 78.09g | Carb: 234.18g.   Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Grilled Chicken. Dinner: Nature's Own Light Wheat Bread, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Strawberries, Blueberries, Dairy Queen Vanilla Cone (Medium). more...

4193 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...