billtech66's Journal, 30 May 2016

150.7 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2550 kcal

Fat: 91.71g | Prot: 160.10g | Carb: 308.11g.   Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Source Naturals Psyllium Husk Powder, Not Just Nutrition Not Just Protein, Kallo Nutritional Yeast Flakes, Red or Cayenne Pepper, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Growing Naturals Organic Rice Protein, Roland Hoi Dai Dried Seaweed, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli, Lemon Juice, Water, Blueberries, Pure Protein Revolution Chocolate Peanut Caramel Bar. Lunch: Tangerine, Cypress Grove Chevre Humboldt Fog, Baked or Broiled Salmon, Zucchini. Dinner: Almonds, Cashew Nuts. Snacks/Other: Tangerine, NoGii Super Protein Bar. more...

2278 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...