Dotraspom's Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

118.6 lb Lost so far: 11.5 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

920 kcal

Fat: 42.66g | Prot: 11.32g | Carb: 133.02g. Breakfast: Coffee with Sugar, Fresh Lemon Juice. Lunch: Mayonnaise, White Bread. Dinner: Butter, Mashed Potato. Snacks/Other: Honey, Fresh Lemon Juice. more...

1614 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Dotraspom's Journal, 30 May 2016

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