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Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days
carb 500 2000
protein 140 560
fat 85 765
3325
gr rest days
carb 480 1920
protein 140 560
fat 85 765
3245
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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3293 kcal
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Fat: 84.91g | Prot: 152.15g | Carb: 505.88g.
Breakfast: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. Dinner: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. Snacks/Other: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. more...
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steady weight
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