Weigh In record (no journal entry) for 30 May 2016
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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582 kcal
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Fat: 37.00g | Prot: 16.02g | Carb: 49.76g.
Breakfast: Albertsons French Bread, Farmer's Market Quiche Lorraine, Smart Balance Original Buttery Spread, Tea Unsweetened. more...
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gaining 38.5 lb a week
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