Weigh In record (no journal entry) for 30 May 2016
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1426 kcal
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Fat: 69.53g | Prot: 112.54g | Carb: 95.47g.
Breakfast: Silk Cashew Milk, Quaker Old Fashioned Oats, EAS 100% Whey Protein Powder - Vanilla, Apples. Lunch: EAS 100% Whey Protein Powder - Vanilla, Silk Cashew Milk, Carrots, Prosciutto. Dinner: Potato Salad with Egg, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Avocados, EAS 100% Whey Protein Powder - Vanilla, Silk Cashew Milk, Westby Cheese Curds, Hard-Boiled Egg, Greens. more...
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gaining 0.3 lb a week
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