Weigh In record (no journal entry) for 30 May 2016
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251.6 lb
Lost so far: 22.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1632 kcal
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Fat: 117.43g | Prot: 98.92g | Carb: 53.91g.
Breakfast: Land O' Frost Premium Honey Smoked Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Vibrant Health Green Vibrance, Garden of Life 100% Organic Young Wheat Grass Juice Powder. Lunch: Boiled Egg, Mixed Salad Greens, Ranch Salad Dressing, Bacon. Dinner: Perdue Grilled Chicken Breast Strips, Nutiva Organic Chia Seed, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: French's Classic Yellow Mustard, Peanut Butter. more...
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losing 5.6 lb a week
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