Leo armanda darmawan's Journal, 30 May 2016

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Weigh In record (no journal entry) for 30 May 2016

154.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2016:

1343 kcal

Fat: 51.32g | Prot: 94.12g | Carb: 160.95g. Breakfast: Yellow Sweet Corn, Tempeh, Spinach, Chicken Satay. Lunch: Whole Milk. Dinner: Fried Tofu, Orange Juice, Tesco Medium Eggs. Snacks/Other: Watermelon. more...

1912 kcal

Activities & Exercise: Drumming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Leo armanda darmawan's Journal, 30 May 2016

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