tamparick33614's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016
231.8 lb Lost so far: 3.2 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2016:
1290 kcal Fat: 51.42g | Prot: 103.57g | Carb: 110.19g.   Breakfast: International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Breast (Skin Not Eaten), Hotdog, Hamburger on Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Brachs BRACHS SGR FREE BUTTERSCOTCH, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Brach's Sugar Free Cinnamon Hard Candy. more...
losing 21.0 lb a week

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