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Hoofta!!! :D
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2770 kcal
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Fat: 128.57g | Prot: 200.78g | Carb: 213.88g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Rye Bread, Butter, Egg. Dinner: Klondike Original Ice Cream Bar, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Planters Deluxe Mixed Nuts, British Columbia spartan apple, Grapefruit, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 26.6 lb a week
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 Comments
Congrats.... back in blue.
30 May 16 by member: ClassicRocker
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30 May 16 by member: trackin64
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Classic!.......and great loss there!
30 May 16 by member: warrenwinter
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30 May 16 by member: pandasmom
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30 May 16 by member: Engeland
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hey Notrth! thats super !
30 May 16 by member: bellcurvz
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30 May 16 by member: XshapeshiftX
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great drop NM...very cool!!!
30 May 16 by member: Steven Lloyd
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30 May 16 by member: John10251
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30 May 16 by member: debrafrederick
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I'm finding that planning my food a day ahead is really helping me. Late lunch tomorrow, teach until 730, then straight lifting. Wed will be a2200 Cal day.
30 May 16 by member: northernmusician
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Awesome job Northernmusician!!
31 May 16 by member: smartygirlCA
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