Weigh In record (no journal entry) for 30 May 2016
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1035 kcal
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Fat: 69.00g | Prot: 60.00g | Carb: 39.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Cracker Barrel Sharp Cheddar Cheese Sticks. Lunch: Wendy's Classic Ranch Dressing, Wendy's Side Salad (No Dressing), Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 10.5 lb a week
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