Weigh In record (no journal entry) for 30 May 2016
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218.5 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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677 kcal
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Fat: 26.69g | Prot: 56.95g | Carb: 58.16g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Great Value Colby Monterey Jack Cheese, Publix Large Grade A Eggs. Dinner: Cauliflower, Sweet Onions, Corn On The Cob with Butter, Mushrooms, Publix Low Fat Cottage Cheese, Baby Spinach, Earthbound Farm Romaine, Pompeian Balsamic Vinegar. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew. more...
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2712 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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