Weigh In record (no journal entry) for 30 May 2016
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2016:
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3168 kcal
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Fat: 154.73g | Prot: 203.41g | Carb: 253.01g.
Breakfast: Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Cherry Tomatoes, Cucumber (with Peel), Organic Virgin Coconut Oil, Egg (Whole), Cheddar Cheese. Lunch: Cocoa Powder (Unsweetened), Nutiva Organic Chia Seed, PowerTech Protein whey Vanilla, 2% Fat Milk. Dinner: Potato French Fries, Hummus, White Bread, Turkey Meat. Snacks/Other: Danone Yogurt Bio 0%, Fisher Dry Roasted Peanuts. more...
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losing 2.1 lb a week
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