Weigh In record (no journal entry) for 30 May 2016
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237.0 lb
Lost so far: 46.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1336 kcal
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Fat: 94.40g | Prot: 99.96g | Carb: 12.39g.
Breakfast: Silva Linguica, Egg, Jalapeno Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cream (Half & Half), Sweet'N Low Sweet'n Low. Dinner: Ground Beef (85% Lean / 15% Fat), Earthbound Farm Romaine. more...
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3849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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