Weigh In record (no journal entry) for 30 May 2016
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189.4 lb
Lost so far: 141.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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581 kcal
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Fat: 31.59g | Prot: 19.19g | Carb: 64.64g.
Breakfast: Gurke (Geschält), Ja! Frischkäse mit Kräutern, Gekochter Lauch, Karotten, Zucchini. more...
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losing 4.6 lb a week
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