Weigh In record (no journal entry) for 30 May 2016
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1632 kcal
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Fat: 87.92g | Prot: 125.71g | Carb: 76.55g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан. Lunch: Окей Капуста Кисло-Сладкая, Сало, Батон Нарезной. Dinner: Салат Ромэн или Соз, Помидоры, Galbani Моцарелла, Бахетле Семга Паровая. Snacks/Other: ВНИМИ Сибирь Творог Обезжиренный. more...
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3838 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 50 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.1 lb a week
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