Weigh In record (no journal entry) for 30 May 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2162 kcal
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Fat: 87.34g | Prot: 157.58g | Carb: 181.22g.
Breakfast: Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat, Cauliflower, Masterfoods Tomato Sauce, Cooked Rice, Coconut Oil, Egg (Whole). Lunch: Ham and Cheese Sandwich, Oishi, Brussels Sprouts, White Rice, Roasted Grilled or Baked Chicken. Dinner: Arnott's Vita-Weat, Coon Light & Tasty Cheese Slice, Chicken Drumstick Meat and Skin, Brown Rice, Sardines. more...
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losing 0.1 lb a week
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MiddleAgeTeenager's weight history
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