bsemiller's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
173.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Brian's Simple Balanced Nutrition Diet   gaining 3.2 lb a week

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bsemiller recorded a Weigh In at 176.4 lb.
bsemiller recorded a Weigh In at 178.6 lb.
bsemiller recorded a Weigh In at 179.4 lb.
bsemiller recorded a Weigh In at 180.2 lb.

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Scoldy recorded a Weigh In at 148.8 lb.
Lolo Naja recorded a Weigh In at 88.2 lb.
lilmermaid16 recorded a Weigh In at 133.0 lb.
yitabetancourt recorded a Weigh In at 170.9 lb.
rockytu supported DairyKing's Journal Entry.
martpl updated their Food Diary.
Packyhj recorded a Weigh In at 157.5 lb.
whatsizbucket recorded a Weigh In at 238.6 lb.