bsemiller's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
173.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Brian's Simple Balanced Nutrition Diet   gaining 3.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Brian's Simple Balanced Nutrition Diet



bsemiller's weight history


bsemiller's Recent Activity

bsemiller's Own Activity

bsemiller recorded a Weigh In at 176.4 lb.
bsemiller recorded a Weigh In at 178.6 lb.
bsemiller recorded a Weigh In at 179.4 lb.
bsemiller recorded a Weigh In at 180.2 lb.

bsemiller's Buddies

No recent activity.

Other Member Diet Recent Activity

glenclayburn recorded a Weigh In at 250.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 151.0 lb.
JO199 recorded a Weigh In at 205.0 lb.
Mytime65 recorded a Weigh In at 194.8 lb.
marissastewart updated their Food Diary.
bizzybee38 recorded a Journal Entry.
Kenwood97031 recorded a Weigh In at 195.0 lb.
laroalc recorded a Weigh In at 354.8 lb.