bsemiller's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
173.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Brian's Simple Balanced Nutrition Diet   gaining 3.2 lb a week

   Support   


Other Related Links

Members

Other Journals for Brian's Simple Balanced Nutrition Diet



bsemiller's weight history


bsemiller's Recent Activity

bsemiller's Own Activity

No recent activity.

bsemiller's Buddies

No recent activity.

Other Member Diet Recent Activity

saravanan js recorded a Weigh In at 185.2 lb.
SuccessThisTime58 supported MeyvischJC's Weigh In.
Frosty Heimdall supported jerrymiller's Journal Entry.
vampg960 recorded a Weigh In at 146.6 lb.
bandando updated their Food Diary.
tatoke recorded a Weigh In at 131.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.
Vopli recorded a Weigh In at 147.0 lb.