bsemiller's Journal, 18 October 2011

Weigh In record (no journal entry) for 18 October 2011
173.4 lb Lost so far: 52.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.
on diet Brian's Simple Balanced Nutrition Diet   gaining 3.2 lb a week

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SergioZ07 updated their Exercise Diary.
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