tshull's Journal, 29 May 2016

tshull's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2016

171.4 lb Lost so far: 28.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:

470 kcal

Fat: 19.11g | Prot: 32.63g | Carb: 44.89g. Dinner: Lizard's Thicket Collards, Lizard's Thicket Cabbage, Lizard's Thicket Green Beans, Lizard's Thicket Country Fried Steak with Gravy. Snacks/Other: Clementines. more...

2084 kcal

Activities & Exercise: Walking (4mph) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

2 Supporters Support

Comments

Nice loss there!

29 May 16 by member: warrenwinter

tshull's weight history

view complete history

tshull's Journal, 29 May 2016

Other Related Links

Members

tshull's weight history