conductor's Journal, 29 May 2016

Weighed in the 120's from 1/28/14 through 5/28/16: 2 years, 4 months. What a great streak!
130.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:
1573 kcal Fat: 44.85g | Prot: 92.60g | Carb: 214.52g.   Breakfast: Giant Food Fresh White Eggs - Large Grade A, Sugar, Oranges, Butterball Everyday Turkey Bacon. Lunch: Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Wegmans Chicken Breast Strips, Grilled, Carrots, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Fajita with Chicken and Vegetables, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: America's Choice Red Delicious Apple, Upside Down Cake (All Fruits). more...
2549 kcal Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet conductor's own diet   gaining 10.5 lb a week



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