Kathytnt's Journal, 29 May 2016

Weigh In record (no journal entry) for 29 May 2016
180.0 lb Lost so far: 130.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2016:
1604 kcal Fat: 44.94g | Prot: 155.25g | Carb: 150.06g.   Breakfast: Meal Replacement Shake - Chocolate Peanut Butter, Spark Energy Drink (7g). Lunch: Country Style Baked Beans, Greek Salad, Hamburger Patty. Dinner: Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: One - Birthday Cake, Lean Body Whey Isolate, Great Value Frozen Peaches, Oikos Triple Zero - Salted Caramel, Bear Naked Honey Almond (New Recipe). more...
losing 1.8 lb a week

7 Supporters    Support   

Comments 
I am happy with my progress but hitting 179.9 would be extra special to me!  
29 May 16 by member: Kathytnt
You'll see it! I know how breaking every even 10 lbs sometimes is incredibly elusive. I'd like to see that number too! Likely a few weeks out for me.  
29 May 16 by member: trackin64
I love your profile photo, I have a pair of pants that look like that on me that I have not yet thrown away, great idea taking a photo...Imma gonna have to do that! You are doing great!!! 
29 May 16 by member: debrafrederick
Down 130 as of this morning! 
29 May 16 by member: Kathytnt
Outstanding!!!!!! 
29 May 16 by member: debrafrederick
Good for you!! 
29 May 16 by member: pandasmom
So good....congrats!! 
29 May 16 by member: Steven Lloyd
Congratulations!!! 
29 May 16 by member: trackin64
Thanks everyone - 10 lbs since I joined Fat Secret and started working with my new team to help me get ready for my competition. I will do a DEXA in about 2 weeks to see what the percentage is of true fat loss and muscle gain! What can I accomplish in 2 more weeks?? 
29 May 16 by member: Kathytnt
Beautiful job Kathytnt !! 
29 May 16 by member: smartygirlCA
Great work there, Kathy! 
29 May 16 by member: warrenwinter

     
 

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