Hazel577's Journal, 29 May 2016

153.2 lb Lost so far: 37.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 45.00g | Prot: 78.08g | Carb: 153.86g.   Breakfast: Lifemax Mila, Water, Coffee, Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Lactantia Salted Butter, Kirkland Signature Uncooked Lean Sirloin Beef Patties, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, White Potatoes (Flesh and Skin). Snacks/Other: Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Natrel Lactose Free Skim Milk. more...

2554 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Working - 1 hour, Reading - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 12 hours, Sitting - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour. more...