vidgro's Journal, 29 May 2016

85.8 kg
26.5 bmi
35.3 lard
44.6 h2ooooooh
189.2 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2016:
1689 kcal Fat: 46.93g | Prot: 50.31g | Carb: 278.39g.   Breakfast: Multigrain Bread, Hartley's Best Strawberry Jam, Lurpak Lightly Salted Spreadable Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (Canned). Dinner: Roasted Potato, Minestrone Soup (Home Recipe). Snacks/Other: Strawberries, Muller Strawberry Yogurt. more...
on diet low calorie diet   losing 7.7 lb a week

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