vidgro's Journal, 29 May 2016

85.8 kg
26.5 bmi
35.3 lard
44.6 h2ooooooh
189.2 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2016:
1689 kcal Fat: 46.93g | Prot: 50.31g | Carb: 278.39g.   Breakfast: Multigrain Bread, Hartley's Best Strawberry Jam, Lurpak Lightly Salted Spreadable Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kidney Beans (Canned). Dinner: Roasted Potato, Minestrone Soup (Home Recipe). Snacks/Other: Strawberries, Muller Strawberry Yogurt. more...
on diet low calorie diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported leon_tsai's Journal Entry.
Keilin_4 supported Cynthia Norris's Journal Entry.
westcoastbroke recorded a Weight Entry at 184.8 lb.
From371to184 commented on ClarityAnn's Journal Entry.
JackieSpahr is following 2019Willbelit.
Damaris Berdut supported kellyrose2's Weight Entry.
FatElvis266 recorded a Weight Entry at 244.0 lb.
adefwebserver supported thsiun's Journal Entry.