JockoT's Journal, 29 May 2016

It is starting to shift, now that bodily functions are starting to return to normal.
209.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 May 2016:
1522 kcal Fat: 82.38g | Prot: 63.77g | Carb: 128.72g.   Breakfast: Egg Omelette or Scrambled Egg, Butter, Lidl Low GI Multiseed Bread, Whole Milk, Tassimo Creamer from Milk, Tesco Semi-Skimmed Milk. Lunch: Valley Spire White Stilton with Apricots, Macadamia Nuts. Dinner: Butter, Lidl Low GI Multiseed Bread, Lentil Soup. more...
1867 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 21.0 lb a week

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Comments 
Hope you're feeling a bit better 
29 May 16 by member: Phooka
Glad you found the weight changing already. It can take a while. Hope you're feeling better and having a nice, restful, Sunday. 
29 May 16 by member: Doobrie
Sounds as if the swelling could be coming down, too. Keep resting, Jocko. Feel better. 
29 May 16 by member: Mom2Boxers
Sorry to hear about your troubles, but very glad to hear that you were diagnosed and operated on so quickly. I hope you're feeling a bit less sore each day. On a positive note, healing after an op can burn a lot of calories! Just make sure you're getting good all-round nutrition, enough liquids,and plenty of rest. Do what the doctors tell you, and I'm sure you'll be fighting fit again soon. Take care. 
29 May 16 by member: heidij123
I really cannot face food. I have been picking at things I think I may like, but a few mouthfuls and I am scunnered. 
30 May 16 by member: JockoT

     
 

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