Weigh In record (no journal entry) for 28 May 2016
|
145.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
1389 kcal
|
Fat: 60.42g | Prot: 72.24g | Carb: 81.70g.
Breakfast: Coffee with Milk, Egg Omelet or Scrambled Egg. Lunch: 2% Fat Milk, Starbucks Espresso Shot, Starbucks Iced Brewed Coffee (Grande), Sun Chips Original, Subway Chopped Tuna Salad. Dinner: Cabernet Sauvignon Wine, Broccoli, Baked or Broiled Lobster. more...
|
|
1835 kcal
|
Activities & Exercise:
Driving - 5 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 7 minutes, Running - 10/mph - 1 minute. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarandLuna's weight history
|