Weigh In record (no journal entry) for 29 May 2016
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2674 kcal
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Fat: 130.08g | Prot: 136.89g | Carb: 245.37g.
Breakfast: Чай, Приготовленный Яичный Белок, Курага, Банан. Lunch: Брокколи, Сало, Батон Нарезной, Коломенское Батон Нарезной, Сливочное Масло, Лузинская Крыночка Простокваша Мечниковская. Dinner: Бахетле Семга Паровая, Евророс Салат из Свежих Овощей, Петрохлеб Купеческий, Семга Слабосоленая. Snacks/Other: Шарлотка с Яблоками. more...
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3625 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 9 hours and 20 minutes, Resting - 8 hours and 35 minutes. more...
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gaining 9.3 lb a week
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