thegoldminer's Journal, 28 May 2016

Love seeing the scale go down with good eating and exercise. working up to 60 minutes on the bike, seeing landscaping, smelling fresh cut grass. Became a foster dad last night for two kittens from the local shelter overflowing with kittens--Why don't people spay or neuter their animals!!!! Max and Molly are doing fine, Max has a mighty purrrrrrrrrr.

eating my protein and vege meals, it is interesting how 5 cooked ounces of chicken breast is a lot to eat with a vege. It is a lot of food!!! Funny as they say you can sit and eat a half gallon of ice cream yet 5 ounces of chicken makes you so full!!!!!! Glad I will never be on a diet ever. It is a good day.
258.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.
losing 2.3 lb a week

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Comments 
It is so true about chicken being filling but easy to eat a pint of ice cream. Maybe it's because the chicken actually has elements that nourish the body and the ice cream leaves it wanting. 
28 May 16 by member: trackin64
I guess the why can't they spay or neuter question is one a lot of people ask, great job on the loss and fantastic job on the fostering position :) 
28 May 16 by member: debrafrederick
Go you! 
28 May 16 by member: Suzi161
Keep up on the diet success. You got this! 
28 May 16 by member: warrenwinter
Great job! And thanks for being a foster dad to poor little urbanites! 
28 May 16 by member: pandasmom
Furbabies!!! 
28 May 16 by member: pandasmom
tried to make paragraphs, the site will not allow that to be done. Sorry if it is hard to read so much text. JJ 
28 May 16 by member: thegoldminer
Very good job there! 
29 May 16 by member: warrenwinter
Thank you for sharing what they teach at Extreme Weight Loss, that was fascinating. Seems like it agrees with you. Best wishes 
29 May 16 by member: trackin64
Great loss and enjoy your 2 new babies!! 
29 May 16 by member: smartygirlCA
sorry gave to much information.  
29 May 16 by member: thegoldminer
Great post.... I love your positive attitude about your eating lifestyle....and love kitties too. Thank you for caring for them... enjoy! 
29 May 16 by member: ImLaura
Good progress.  
29 May 16 by member: Five-Two Cowboy

     
 

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