Kathytnt's Journal, 28 May 2016

Trying really hard to stay on track today - Surprise - the inlaws popped up for lunch on a moments notice from Oklahoma LOL! Kind of have things mentally planned out for the rest of the weekend Hubby's company is having a picnic tomorrow. Because I am working on fat loss with muscle gain we are watching fats. I know I can do this!! or get real close to hitting my macro numbers! I am on a mission!

Diet Calendar Entries for 28 May 2016:
1419 kcal Fat: 42.58g | Prot: 143.73g | Carb: 140.26g.   Breakfast: Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Wrap, Advocare Spark Energy Drink (7g). Lunch: Skinless Chicken Breast, Spinach, Candied Walnuts. Dinner: Shredded Lite Mexican Blend Cheese, Carb Balance Whole Wheat Tortillas (28g), Boneless Skinless Chicken Breast Fillets. Snacks/Other: Meal Replacement Shake - Chocolate Peanut Butter, Gala Apple (Medium), Feta Cheese, Fried Pickle Slices, Strawberry Cheesecake Protein Bar. more...
2149 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   

Comments 
The best solution I have found is to eat before I go to any function. If you eat and eat pretty good, you should not be Hungary &!it is easier to not eat.! Just a thought. Good luck! 
28 May 16 by member: Deanna Rhy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathytnt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.