Weigh In record (no journal entry) for 28 May 2016
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1364 kcal
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Fat: 45.28g | Prot: 55.01g | Carb: 183.31g.
Breakfast: Freshly Squeezed Orange Juice, Rachel's Organic Greek Style Honey Bio Live Yoghurt, Unsweetened Frozen Raspberries. Lunch: Tesco Pure Orange Juice, Banana, Yorkshire Provender Pea & Spinach Soup with Coriander, Kettle Chips Lightly Salted Crisps (Packet). Dinner: Magnum Double Peanut Butter, Teriyaki Sauce, Green String Beans, Potatoes (Flesh, without Salt, Boiled), Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tesco Pink Lady Apples. more...
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steady weight
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