Hazel577's Journal, 28 May 2016

154.4 lb Lost so far: 36.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 39.40g | Prot: 97.71g | Carb: 156.53g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Cod Liver Fish Oil, Lifemax Mila, Water, Lemon Juice (Canned or Bottled), Compliments Cranberries, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Kirkland Signature Whole Almonds, Golden Gate Crystal Margarine, Ryvita Rye & Oat Bran. Dinner: Onions, Mushrooms, Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Yellow & Green Beans, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2787 kcal

Activities & Exercise: Resting - 5 hours, Cooking - 30 minutes, Housework - 1 hour, Reading - 1 hour, Working - 2 hours, Sleeping - 7 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Driving - 30 minutes. more...