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This past week has not been easy to get in any exercise but it did give me plenty of exercise in saying no thank you and really deciding if I needed to eat something or whether or not I was truly hungry or just wanting to munch. So i feel like I passed that test, for now. I have next week of working two jobs and then I am back to one. Whew! I have plans to do some walking and biking today. Super thankful for the 3 day weekend. Thankful for the time off, but also for the freedoms because of someone else!
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175.2 lb
Lost so far: 43.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1849 kcal
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Fat: 56.47g | Prot: 67.95g | Carb: 279.41g.
Breakfast: Sausage Gravy, Baking Powder Biscuits, Onions, Egg, Honey, Zurvita Zeal For Life. Lunch: Triscuits Roasted Red Pepper & Red Bean, Tillamook Medium Cheddar Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Dinner: Peaches, Honey, Mountain High Original Style All Natural Plain Yoghurt, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Strawberries. Snacks/Other: Harry & David Dark Chocolate Cocoa Mix, Milk (Nonfat), Dr. Pepper Dr. Pepper (12 oz), Good Health Recipe, Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2608 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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