Weigh In record (no journal entry) for 28 May 2016
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1287 kcal
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Fat: 97.39g | Prot: 71.32g | Carb: 25.62g.
Breakfast: Kroger Romaine Hearts, Cheddar Cheese, Best Foods Real Mayonnaise, Oscar Mayer Liver Cheese. Lunch: Tree of Life Organic Unsweetened Cranberry Juice Concentrate, San Pellegrino Sparkling Mineral Water, Sonoma Brinery Raw Sauerkraut. Dinner: Butter (Salted), Chicken Stock, Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Basil, Grape Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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