Weigh In record (no journal entry) for 28 May 2016
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 May 2016:
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1633 kcal
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Fat: 55.08g | Prot: 62.51g | Carb: 121.15g.
Breakfast: Cashew Butter, Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke (Can). Lunch: Kind Healthy Grains Popped Salted Caramel, Bev's Chicken with White Sauce Pasta, Coca-Cola Diet Coke (Can). Dinner: Frigo Natural String Cheese Part Skim, Sauvignon Blanc Wine, Olive Oil, Mahi Mahi. more...
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1837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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