agdonis's Journal, 28 May 2016

209.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 48.25g | Prot: 63.76g | Carb: 67.69g.   Breakfast: Spinach, Kirkland Kirkland Egg Whites, Young Green Onions. Lunch: Peanuts in Shell (Shell Not Eaten), KFC Crispy Chicken Strips (3), New Belgium Brewing Fat Tire Amber Ale. Snacks/Other: Strawberries. more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...