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Keddie
Journal
28 May 16
Keddie's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
322.8 lb
Lost so far:
17.2 lb
.
Still to go:
122.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
3612 kcal
Fat: 278.49g | Prot: 235.74g | Carb: 30.16g.
Breakfast:
Ground Beef (80% Lean / 20% Fat), Hill Country Fare Italian Seasoned Bread Crumbs, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Jimmy Dean Premium Pork Sage Sausage.
Lunch:
Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise, Johnsonville Original Bratwurst.
Dinner:
Knorr Bearnaise Sauce Mix.
Snacks/Other:
Outback Steakhouse Ribeye (10 oz).
more...
4489 kcal
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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