Keddie's Journal, 28 May 2016

322.8 lb Lost so far: 17.2 lb.    Still to go: 122.8 lb.    Diet followed reasonably well.

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3612 kcal

Fat: 278.49g | Prot: 235.74g | Carb: 30.16g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Hill Country Fare Italian Seasoned Bread Crumbs, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg, Jimmy Dean Premium Pork Sage Sausage. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kirkland Signature Mayonnaise, Johnsonville Original Bratwurst. Dinner: Knorr Bearnaise Sauce Mix. Snacks/Other: Outback Steakhouse Ribeye (10 oz). more...

4489 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...