Weigh In record (no journal entry) for 28 May 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2851 kcal
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Fat: 137.72g | Prot: 84.87g | Carb: 323.44g.
Breakfast: Top Pot Doughnuts Maple Frosted Old Fashioned Doughnut, Starbucks Top Pot Apple Fritter. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Chick-n-Strips (3 Count). Dinner: La Carretta Sopapilla, Red Robin Southwestern black beans, Tortilla Corn Chips, Rubio's Fresh Mexican Grill Carnitas Enchiladas (Single). Snacks/Other: Late July Multigrain Tortilla Chips, Oreo Lemon Twist. more...
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losing 5.6 lb a week
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