Weigh In record (no journal entry) for 28 May 2016
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325.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2044 kcal
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Fat: 127.18g | Prot: 125.56g | Carb: 99.92g.
Breakfast: Fresh Pork Sausage, Colby Cheese, Cantaloupe Melons, Egg, Egg Substitute (Liquid). Lunch: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Vegetables, Turkey Breast Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Natural Colby Cheese, Cucumber (Peeled), Turkey Breast Meat, Toaster Bagel (with Fruit and Cream Cheese). Snacks/Other: Coffee with Cream. more...
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3978 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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George.morley's weight history
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