Weigh In record (no journal entry) for 28 May 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2134 kcal
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Fat: 25.53g | Prot: 164.45g | Carb: 330.12g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Designer Whey Chocolate Whey Protein Powder, Russet Potatoes (Flesh and Skin), Balsamic Vinegar, Egg White, Egg White, Wholly Guacamole 100 Calorie Snack Pack, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Onions, Mushrooms, Tomatoes. more...
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steady weight
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