moemike's Journal, 28 May 2016

175.0 lb Lost so far: 16.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 101.96g | Prot: 109.69g | Carb: 222.23g.   Breakfast: Fried Egg, Tamale with Meat. Lunch: Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Potato Salad, Beef Sandwich. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

2788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 25 minutes, Standing - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...