Weigh In record (no journal entry) for 28 May 2016
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179.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1959 kcal
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Fat: 75.77g | Prot: 205.79g | Carb: 120.37g.
Breakfast: GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, Ultima Health Products Ultima Replenisher. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Mediterranean Hummus, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Trader Joe's Mediterranean Hummus, Avocados, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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losing 4.2 lb a week
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