jm1111's Journal, 28 May 2016

jm1111's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2016

184.6 lb Lost so far: 22.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:

759 kcal

Fat: 16.27g | Prot: 18.63g | Carb: 143.77g. Breakfast: Fiber One 100% Whole Wheat English Muffin, Great Value Pepper Jack Cheese, Fried Egg. Lunch: Apples, Hammer Nutrition Hammer Gel, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2111 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, x - 21 hours. more...

gaining 8.4 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jm1111's weight history

view complete history

jm1111's Journal, 28 May 2016

Submit a Comment

Other Related Links

Members

jm1111's weight history