notoms's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
179.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2016:
620 kcal Fat: 19.00g | Prot: 27.75g | Carb: 90.25g.   Breakfast: Lactaid 2% Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Lentil Bean Tomato Basil, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
losing 4.2 lb a week

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