Weigh In record (no journal entry) for 28 May 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1738 kcal
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Fat: 52.05g | Prot: 147.65g | Carb: 182.62g.
Breakfast: Fuji Apples, True Nutrition PeptoPro, Van's Gourmet Original Belgian Waffles, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Pawley's Island Palmetto Cheese, Carr's Table Water Crackers, Garden of Eatin' Blue Corn Tortilla Chips, Fage Total 2% Greek Yogurt. Dinner: Nancy's Organic Low Fat Cottage Cheese, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: bluebonnet whey protein chocolate, Silk Unsweetened Cashew Milk. more...
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gaining 5.6 lb a week
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