Weigh In record (no journal entry) for 28 May 2016
|
153.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
3619 kcal
|
Fat: 153.62g | Prot: 191.30g | Carb: 354.35g.
Breakfast: Colussi Re di Cuori, Colussi Granturchese, Esselunga Latte Parzialmente Scremato. Lunch: Esselunga Arrosto di Tacchino al Forno, Parmareggio Formaggino, Parmareggio Formaggino, Mulino Bianco Pan Bauletto al Grano Duro, Auricchio Provolone Piccante. Dinner: Gelato, Parmigiano (in Pezzi), Fior Fiore Coop Pizza con Soppressata Piccante. Snacks/Other: Banana. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreaCandido88's weight history
|