Kerncop's Journal, 17 October 2011

Past my first goal to get under 200. YEA!!!!!!!!

198.0 lb Lost so far: 8.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

on diet The Primal Blueprint losing 2.6 lb a week

Comments

sweet! congrats! That is my goal as well!

17 Oct 11 by member: meatcake


	submit a comment You must sign in* to submit a comment*

Kerncop's weight history

No recent activity.

No recent activity.

	PorkyRay updated their Exercise Diary.
	Sandie111 updated their Food Diary.
	jeninus added tgigger's Chicken & Vegetable Stir Fry recipe to their cook book.
	BIG KIRK recorded a weigh in at 240.8 lb.
	GlennM recorded a journal.
	Susan H recorded a weigh in at 143.6 lb.
	Vane_Hdz02 recorded a weigh in at 205.6 lb.
	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.