Weigh In record (no journal entry) for 27 May 2016
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363.4 lb
Lost so far: 104.6 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2237 kcal
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Fat: 69.96g | Prot: 88.29g | Carb: 200.87g.
Breakfast: Watermelon, Kroger Big K Diet Orange Soda, Tootsie Roll Tootsie Roll (Mini-Midgees), Ketchup, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Cheese. Lunch: Vodka, Hellmann's Light Mayonnaise, Diet Rite Pure Zero Cola, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Zesty Italian Dressing. Dinner: Ketchup, Tomato Sauce, Pork Chop, Baked Potato (Peel Not Eaten). Snacks/Other: Ketchup, Light Mayonnaise, Cheddar Cheese, Egg, Kroger 100% Whole Wheat Honey Bread, Apples. more...
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5853 kcal
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Activities & Exercise:
Housework - 11 minutes, Shopping - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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 Comments
You are amazing! How's the gym?
28 May 16 by member: kpwcalories
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The gym is great i look forward to going i meet a lot of people im getting to be a regular and knowca lot of them by name
28 May 16 by member: rambler747
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28 May 16 by member: pandasmom
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Oh, that's so great, Rambler! You're really making a total lifestyle change, which means that it will be sustainable. I'm so happy to hear all of your wonderful news!
28 May 16 by member: kpwcalories
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Great loss there! Keep up the great work!
28 May 16 by member: warrenwinter
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28 May 16 by member: ImLaura
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