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Finished detox on 10/5
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209.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1070 kcal
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Fat: 42.68g | Prot: 58.26g | Carb: 116.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Bacon, Whole Wheat Bread, Coleslaw, Tomatoes, Dill Cucumber Pickles, Shaved Smoked Turkey Breast. Dinner: Beef and Vegetable Stew (Medium), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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gaining 0.1 lb a week
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Aguzy's weight history
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