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JLThreatful
Journal
27 May 16
JLThreatful's Journal, 27 May 2016
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Weigh In record (no journal entry) for 27 May 2016
115.7 lb
Lost so far:
2.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2016:
1398 kcal
Fat: 46.56g | Prot: 97.27g | Carb: 144.07g.
Breakfast:
Salad Dressing, Cabbage, Bananas.
Lunch:
Chicken Breast, Basmati Rice (Cooked).
Snacks/Other:
No Name Dill Pickles with Garlic, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified).
more...
1650 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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