CathyWall's Journal, 27 May 2016

144.0 lb Lost so far: 49.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 60.19g | Prot: 43.74g | Carb: 132.67g.   Breakfast: Dried Prune, Great Value Cashew Halves & Pieces, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Sour Cream, Herbal Tea, Egg, Kefir. Lunch: Calavo Avocado, Vlasic Old Fashioned Sauerkraut. Dinner: Crystal Farms Shredded Cheddar Cheese, Sweet Potato. Snacks/Other: Calavo Avocado, Great Value Lowfat Yogurt - Strawberry, Spectrum Chia Seeds, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Spinach (Chopped or Leaf, Frozen), Mustard, Okra. more...

2445 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Standing - 10 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...