Weigh In record (no journal entry) for 27 May 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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534 kcal
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Fat: 13.64g | Prot: 34.71g | Carb: 66.59g.
Breakfast: Schwan's Golden Fruit Blend, Turkey Bacon, Coffee with Milk, Cooked Egg White. Lunch: Celery, For You Radishes. Dinner: Tomatoes, Cucumber (Peeled), Cauliflower, Yellow Summer Squash, Schwan's Philly Sliced Beef. Snacks/Other: Schwan's Passion Punch Sherbet, Laughing Cow Light Swiss Original Cheese Wedges, Peanut Butter. more...
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2159 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 17.5 lb a week
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